Low Calorie Diet Guide

Meal #1 – Bacon & Eggs with Cheese, Mushrooms, Tomatoes, Toast & Jam.
Meal #2 – Yogurt Bar.
Meal #3 – Turkey Burger.
Snack #1 – Cereal & Milk.

The following exercises:

1) Cardio – Thrusting Fists.
2) Shoulders – Arm Circles.
3) Back – Downward Facing Dog.
4) Hips – Hip Exercise #5.
5) Calves – Single Toe Raise.
6) Abs – Supine Reverse Crunches.

It proved to be quite the busy day so I didn’t have six full meals today. After breakfast I determined how many calories I could eat at Moe’s.

Meal #1 – Bacon & Eggs, toast, sunflower butter, mushroooms.
Meal #2 – Moe’s Quesadilla
Snack #1 – Raisin Bran & Milk.

Exercises Today:

1) Cardio – Thrusting Fists.
2) Chest – Dumbell Pullover.
3) Biceps – Alternate Hammer Curl.
4) Triceps – French Press.
5) Legs – Lunges.
6) Abs – Bicycle Crunch.

Meal #1 – Eggs & Cheese, Toast & Almond Butter, Grilled Mushrooms.
Snack #1 – Luna Bar.
Meal #2 – Moe’s Salad
Snack #2 – Raisin Bran & Milk.

Today’s exercises were:

1) Cardio – Jumping Jacks.
2) Shoulders – Shrugs.
3) Back – Cat Camel.
4) Hips – Hip Exercise #3.
5) Calves – Toe Raise.
6) Abs – Crunches With Legs Raised.

Meal #1 : Bacon & Eggs, Grilled Tomatoes & Mushrooms, Toast & Jam.
Snack #1 : Luna Bar.
Meal #2: Yougurt Bar.
Meal #3: Chicken Drumstick, Salad with Dressing.

Today’s Exercises

1) Cardio – Jumping Jacks.
2) Chest – Dips.
3) Biceps – Buzzy Curl.
4) Triceps – Overhead Extension.
5) Legs – Three Levels To The Ground.
6) Abs – Side Bend Pushup.

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Meal #1 – Bacon & Eggs, Toast & Jam, Tomato & Mushroom.
Snack #1 – Luna Bar.
Meal #2 – Yogurt Bar.
Meal #3 – 1/2 Moe’s Joey Burrito, Diet Coke.

Exercises:

1) Cardio – Big Windmill.
2) Shoulders – Turning Head.
3) Back – Deadlift.
4) Hips – Hip Exercise #6.
5) Calves – Single Toe Raise.
6) Abs – Side Bend Pushup.

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This is the last day of the first week. I lost a bit more weight since yesterday so I am definitely making progress.

The meals to day were:

==> Meal 1 – Breakfast Burrito.
==> Snack 1 – Luna Bar.
==> Meals 2 & 3 – Vespa Restaurant Ravioli (counts for 2 meals today).
==> Snack 2 – Milk & Whey Powder.

Here were today’s 6 exercises…

1) Cardio – Jogging in Place.
2) Chest – Dumbell Pullover.
3) Biceps – Alternate Hammer Curl.
4) Triceps – French Press.
5) Legs – Deep Squats.
6) Abs – Glute Bridge.

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First weekend on the new diet. Here’s the food breakdown…

1) Meal 1 – Eggs, Cheese, Mushrooms, Milk.
2) Snack 1 – Luna Bar.
3) Snack 2 – Luna Bar.
4) Meal 2 – Ground turkey burger.
5) Meal 3 – Homemade pizza & salad.

As far as exercises go, 6 exercises x 5 minutes each = 30 minutes…

1) Cardio – Thrusting Fists.
2) Shoulders – Dumbell Rows.
3) Back – Downward Facing Dog.
4) Hips – Hip Exercise #6.
5) Calves – Step Ups.
6) Abs – Crunches With Legs Raised.

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Weighed the same as yesterday…perhaps I’m slowing down. Need to kick up the exercise.

1) Meal 1 – Eggs, Cheese, Mushrooms, Milk.
2) Snack 1 – Luna Bar.
3) Snack 2 – Luna Bar.
4) Meal 2 – Turkey Burger.
5) Meal 3 – Turkey Cheeseburger.

Here’s the breakdown for today’s exercises…

1) Cardio – Jogging in Place.
2) Chest – Dips.
3) Biceps – Buzzy Curl.
4) Triceps – Dumbell Kickbacks.
5) Legs – Dancing Crane.
6) Abs – Glute Bridge.

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I weighed myself first thing this morning and I have already lost 2.5 lbs on this new diet. Now this may just be “water weight”, or my body might be saying “what’s going on here…you used to just sit around”. Nonetheless, it is 2.5 lbs and it’s encouraging…

Here are today’s meals:
1) Meal – Eggs & Cheese, Mushrooms, Toast & Jam, Tea.
2) Snack – Luna Bar.
3) Snack – Cookies.
4) Meal – Skinny Dip Yogurt.
5) Meal – Moe’s Quesadilla.
6) Snack – Chips & Salsa.

Another 30 minute workout today. Here’s the breakdown…

1) Cardio – Big Windmill.
2) Shoulders – Shrugs.
3) Back – Back Extension.
4) Hips – Hip Exercise #4.
5) Calves – Toe Raise.
6) Abs – Side Bend Pushup.

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