Meal #1 – Bacon & Eggs & Cheese. Mushrooms. Toast & Jam.
Snack #1 – Luna Bar.
Meal #2 – Moe’s Quesadilla.
Snack #2 – Chips & Salsa.
Meal #3 – Almond Butter & Jam Sandwich.
Daily Vitamins
The following exercises:
1) Cardio – Big Windmill.
2) Shoulders – Dumbell Rows.
3) Back – Back Extension.
4) Hips – Hip Exercise #2.
5) Calves – Single Toe Raise.
6) Abs – Supine Reverse Crunches.