Meal #1 – Bacon & Eggs & Cheese, Mushrooms, Toast & Almond Butter & Jam.
Snack #1 – Luna Bar.
Meal #2 – Chicken Salad.
Meal #3 – Cereal & Milk.
Daily Vitamins
The following exercises:
1) Cardio – Jogging in Place.
2) Chest – Dips.
3) Biceps – Buzzy Curl.
4) Triceps – Overhead Extension.
5) Legs – Deep Squats.
6) Abs – Diagonal Crunches.