Author Archives: admin

Meal #1 – Bacon & Eggs with Cheese, Mushrooms, Tomatoes, Toast & Jam. Meal #2 – Yogurt Bar. Meal #3 – Turkey Burger. Snack #1 – Cereal & Milk. The following exercises: 1) Cardio – Thrusting Fists. 2) Shoulders – … Continue reading →

It proved to be quite the busy day so I didn’t have six full meals today. After breakfast I determined how many calories I could eat at Moe’s. Meal #1 – Bacon & Eggs, toast, sunflower butter, mushroooms. Meal #2 … Continue reading →

Meal #1 – Eggs & Cheese, Toast & Almond Butter, Grilled Mushrooms. Snack #1 – Luna Bar. Meal #2 – Moe’s Salad Snack #2 – Raisin Bran & Milk. Today’s exercises were: 1) Cardio – Jumping Jacks. 2) Shoulders – … Continue reading →

Meal #1 : Bacon & Eggs, Grilled Tomatoes & Mushrooms, Toast & Jam. Snack #1 : Luna Bar. Meal #2: Yougurt Bar. Meal #3: Chicken Drumstick, Salad with Dressing. Today’s Exercises 1) Cardio – Jumping Jacks. 2) Chest – Dips. … Continue reading →

Meal #1 – Bacon & Eggs, Toast & Jam, Tomato & Mushroom. Snack #1 – Luna Bar. Meal #2 – Yogurt Bar. Meal #3 – 1/2 Moe’s Joey Burrito, Diet Coke. Exercises: 1) Cardio – Big Windmill. 2) Shoulders – … Continue reading →

This is the last day of the first week. I lost a bit more weight since yesterday so I am definitely making progress. The meals to day were: ==> Meal 1 – Breakfast Burrito. ==> Snack 1 – Luna Bar. … Continue reading →

First weekend on the new diet. Here’s the food breakdown… 1) Meal 1 – Eggs, Cheese, Mushrooms, Milk. 2) Snack 1 – Luna Bar. 3) Snack 2 – Luna Bar. 4) Meal 2 – Ground turkey burger. 5) Meal 3 … Continue reading →

Weighed the same as yesterday…perhaps I’m slowing down. Need to kick up the exercise. 1) Meal 1 – Eggs, Cheese, Mushrooms, Milk. 2) Snack 1 – Luna Bar. 3) Snack 2 – Luna Bar. 4) Meal 2 – Turkey Burger. … Continue reading →

I weighed myself first thing this morning and I have already lost 2.5 lbs on this new diet. Now this may just be “water weight”, or my body might be saying “what’s going on here…you used to just sit around”. … Continue reading →