01) Cardio – Jogging in Place.
02) Cardio – Jumping Jacks.
03) Cardio – Big Windmill.
04) Cardio – Thrusting Fists.
05) Shoulders – Arm Circles.
06) Shoulders – Shrugs.
07) Shoulders – Dumbell Rows.
08) Shoulders – Turning Head.
09) Chest – Push Ups.
10) Chest – Dips.
11) Chest – Dumbell Pullover.
12) Back – Cobra.
13) Back – Back Extension.
14) Back – Downward Facing Dog.
15) Back – Limb Raises.
16) Back – Cat Camel.
17) Back – Deadlift.
18) Biceps – Palms Out Curl.
19) Biceps – Buzzy Curl.
20) Biceps – Alternate Hammer Curl.
21) Triceps – French Press.
22) Triceps – Overhead Extension.
23) Triceps – Dumbell Kickbacks.
24) Hips – Hip Exercise #1.
25) Hips – Hip Exercise #2.
26) Hips – Hip Exercise #3.
27) Hips – Hip Exercise #4.
28) Hips – Hip Exercise #5.
29) Hips – Hip Exercise #6.
30) Hips – Hip Exercise #7.
31) Hips – Hip Abduction.
32) Hips – Hip Adduction.
33) Legs – Side Lunge.
34) Legs – Deep Squats.
35) Legs – Lunges.
36) Legs – Three Levels To The Ground.
37) Legs – Dancing Crane.
38) Calves – Step Ups.
39) Calves – Single Toe Raise.
40) Calves – Toe Raise.
41) Abs – Supine Pelvic Tilts.
42) Abs – Crunches With Legs Raised.
43) Abs – Side Bend Pushup.
44) Abs – Supine Reverse Crunches.
45) Abs – Glute Bridge.
46) Abs – Crunches.
47) Abs – Bicycle Crunch.
48) Abs – Diagonal Crunches.
49) Side Plank Straight Leg.